Hello and welcome. I am a licensed independent clinical social worker in Massachusetts, and I specialize in supporting adults navigating the challenges of anxiety, depression, insomnia, or alcohol use issues, who are ready to take steps toward positive change. Whether you’re seeking to reduce or stop drinking alcohol, improve your sleep quality or your mental health, I’m here to support you. Together, we’ll create a personalized plan that aligns with your goals and empowers you to move forward with confidence and resilience.
I have training in evidence-based practices like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I also offer CBTi and brief behavioral treatment for insomnia. By working collaboratively, we’ll create a personalized plan to build coping skills and empower you to achieve your mental health goals.
I understand how tough it can be to wrestle with these issues, especially in a fast-paced world where it can feel like there is never enough time. You deserve a space where you feel seen, heard, and supported. If you’re ready to make a change and take control of your mental health, I’m here to help. Reach out and we can develop a path forward.
Specialties
- Anxiety
- Alcohol Use
- Sleep or Insomnia
- Coping Skills
- Depression
- LGBTQ+
- Life Transitions
- Mood Disorders
- Self Esteem
- Stress
- Substance Use